If you like to be active with your dog, canicross is the perfect sport for you! Everyone can do it - both proven runners and people who have never participated in competitions before. In this episode, Multiple World Champion Tessa Philippaerts from Belgium shares her tips on everything from how to get started to what to remember at a competition.

JEANETTE: Today’s guest was a Top 5 track and field athlete in Belgium. Now canicross is her main discipline, and today the three-time world champion will share some tips and tricks. Tessa Philippaerts from Belgium, welcome.

TESSA: Hi. Welcome.

JEANETTE: Thank you. First of all, can you tell us a bit what is canicross?

TESSA: Canicross is basically running with your dog, but you’re connected to your dog. The dog is not free-running, and the dog is wearing a special type of harness in which he can pull freely, and he’s connected to the runner by this elastic line. The runner is wearing a special type of belt. Usually they run basically anywhere they want. They can go off-road, they can run a little bit on the road.

JEANETTE: So it doesn’t need too much equipment. This is basically something everyone can do.

TESSA: Yeah, everybody can do canicross. It’s really easy. You just need basic equipment and a pair of running shoes, and then you’re good to go.

JEANETTE: How did you come into the sport?

TESSA: I was doing track and field from when I was 7 years old, I think, and I always hated to do the long distance running training that I had to do by myself. I really liked dogs, but after our last dog died, my father said, “No, we do not really want to have a new dog anymore. It’s so much time.” So I kept on nagging and nagging and nagging to get a new dog. My father saw I was struggling with my training and he said, “Yeah, maybe if I can buy you a new dog that can join you on your training runs, will you then go and do it more often?” I was like, “Yeah, of course. Of course I would love to have a dog to join me on my runs.”

We basically started to look online for which type of dog fit in with our lifestyle, and we stumbled on the whippet, because they’re pretty calm in the house and they’re active whenever they’re outside. They’re not the typical canicross dog, but by then I didn’t know anything about canicross, so it was okay.

After a while my father said he was looking on the internet, surfing, and he found this sport where you can run with your dog. He was like, “That’s something for you, canicross. Would you like to try it?” I said, “Yeah, we can go one day and try it.” So one race somewhere in Belgium –There we started. There was this small stand standing outside where they have all this equipment hanging and you could try it out, or you can buy it. We just bought instantly everything because I thought it was nice for running at home anyway.

Then we did the race, and I thought it was so much fun – even though my dog didn’t get anything about what she had to do. But yeah, it was so much fun to run with my dog. I remember I finished last place, but I didn’t care because it was so much fun. After that day, I think we went to every possible race. Then we got really stuck with canicross, and we got better and better during the years, so that was really cool.

JEANETTE: You also got more dogs.

TESSA: Yeah, because I think after two years of doing canicross, my father said “This is actually so much fun. Can I borrow your dog?” Of course, “No.”

Then he was like, “Okay, then maybe we can buy another dog.” So we bought a second whippet. Then he started to race as well with her.

From then on, we started to get more dogs after my whippet got injured when she was 4 years old. I was so sad. I remember I was just so sad, because she was actually really good for a whippet running in canicross. She had an injury on her shoulder which was not related to what we were doing. We always threw this ball and a stick, and they run like 60 kilometers an hour and break it once. So she had this arthritis already in her shoulder.

I was borrowing for a couple of years some dogs, until I stumbled on a border collie. It was a girl, and she said on Facebook, “Yeah, you can borrow my dog.” It was so much fun because the dog and me, we were such a great team. That girl is called Femke. She is my best friend since then, and we are still best friends from that day.

But then after a while, her father got sick, so she couldn’t come to the races anymore. It was a little bit back and forth and borrowing some other dogs, but it was not the same as running with her dog or running with my own dogs, so we started to think about getting a new dog. Then eventually we stumbled on this crossbreed sled dog, and his name was Yukon. It was a guy in France who didn’t want him anymore. He basically said, “You can have him.” I bought him when he was almost one year old. He was just the best ever. He was a natural talent.

Only 3 months after we got him, there was a world championship in Bergen, which is only 3 hours from our place where we live. So my father entered me there, and apparently we did really good because we ended up first in the junior category. I think we also ran faster the second day than the senior women, so that was really awesome. Now we are growing with the sport. My first dog got old, so now we have three other dogs at the moment, so four in total.

JEANETTE: Together with your dogs you’ve had some great achievements. Can you tell us a bit about what you’ve done throughout the years?

TESSA: Like we said before, in Bergen was my first time I did a world championship, and we ended up first in junior class. Then the world championship is alternating with the European championship, every other year. Two years after it was another world championship, and I was in the senior category, and we won again. Then two years later, we won for a third time.

In between, the European championships, I’m very happy to have finished as a Vice European Champion a couple of times. Belgium also, we won a couple of times the Belgium championship, and also in bike, biking with your dog. There I also won a couple of times the Belgian championship. Sometimes I did double entry on the big championships with the same dog, and we ended up – I think also two times on the world championship – Top 6, I think, with him in bike. That was not too bad either. I think that’s kind of it

JEANETTE: How does it feel to win the world championship with your best friend?

TESSA: It’s a crazy feeling. I don’t think you can really describe it. You know you’ve worked really hard for it, and if everything falls in place that day and works out, it is like this huge emotional rollercoaster.

JEANETTE: Can you tell us a bit more about how you are training to become good in canicross?

TESSA: I actually think before I was a little bit lucky because I had this background of track and field. I think many people that were in this race were not track and field runners. It was just people that basically go and run with their dog and they do only that. So I had a little bit of knowledge of how to train before.

I think I didn’t train that much before because the competition was, in my eyes, not super high. But now, the sport is growing every year, and now I see that with basic training, I will not get there anymore. Now I’m specializing myself a little bit more.

JEANETTE: Do you always run with your dog, or do you train your dog separately and yourself separately?

TESSA: Yeah, that’s a big thing. I have pretty big dogs. It’s actually easier to train without your dog. I train my dogs separately with the bike or the scooter. Every now and then I do run with them, because I really like to run with them, but it would not physically be possible to run with a 33- or 35-kilo dog, and I weigh myself around 52. It’s not that healthy for the joints and everything to do with such a big dog on a daily basis.

I have one smaller female, around 19 kilograms. If I go training, usually I use her to train with because she’s a really nice size.

JEANETTE: Do you do running, or do you do other things as well?

TESSA: Like I said, when I train my dogs, it’s usually with the bike or the scooter, and then it depends a little bit on the weather. They also go in summer, a lot of free running whenever it’s possible, or swimming is also a very good alternative. Myself, like I said, I like running a lot. But I do also like biking, and sometimes I also like running without the dogs and going in really high kilometer amounts in one week. Then I sometimes also go biking, mountain biking, or go with my road bike, just to have some alternative training. I think running is hard for the body, but you can do lots of stuff.

JEANETTE: Can everybody do canicross? Older people, people that didn’t run before, is it possible for everybody to do this?

TESSA: Yes, I think so. I think as long as you respect your own limits and the limits of the type of dog you have – if you do not want to get dragged like me, you can buy a smaller dog that’s not so powerful, and you can basically train with him every day. That’s not a problem. You just have to see, if you’re older, you just have to take it slow and build it up, basically like you do with normal running as well.

And the same for your dog. He also has to build up stamina and endurance. Small dogs can do it, big dogs can do it. You just have to respect the type of dog you have. You cannot ask from a French bulldog